If you enroll in one of the Aetna medical plans, these wellness programs and resources are included at no additional charge as part of your membership:

Simple Steps To A Healthier Life® helps you assess your potential health risks, develop a personalized action plan for better health, and use self-help tools for weight loss, stress management and fitness. Your first step is to take the Health Assessment. After completing this assessment, you will receive a personalized action plan that can help you make positive health changes in your life, at your own pace. You can access Simple Steps through Aetna Navigator. Just log on and select the "Simple Steps" link.

Healthy Lifestyle Coaching is a free program that can help you make healthy choices that last. You are matched with a personal health coach trained to understand your needs. Whether you want to work on one area of your health or many, your health coach can help you eat better, get in shape, lose weight, manage stress, quit smoking and more! To get started, when you take your Health Assessment, simply agree to be contacted by a Healthy Lifestyle Coach. You can also call a health coach directly at 1-800-650-2747.

Aetna Health Connections^SM is a patient-centered program designed to help those with a chronic condition or illness to get the right treatment, understand and follow their doctor's treatment plan, take charge of and manage their symptoms, and identify and minimize the risks of developing complications or other conditions.

Beginning Right^® Maternity Program is a voluntary program that offers educational materials (available in English and Spanish) on pre-natal care, labor and delivery, newborn and baby care, postpartum depression, breastfeeding and more.

Aetna Vision^SM Discount Program gives you and your family discounts on glasses, contact lenses, LASIK and more. You choose an optical center from a network of participating providers, which you can access through DocFind, or by calling customer service at 1-800-793-8616. Just show your Aetna ID card for instant savings – no claims, no waiting for reimbursements, and no limit on how often you can receive a discount.

Your Hearing Discount^SM Program, provided by Aetna in partnership with HearPO^®, gives you discounts on hearing exams, hearing aids and services. To become eligible, call HearPO at 1-888-HEARING (1-888-432-7464) to receive a validation packet. Once you receive your packet, visit DocFind to find participating providers. You will receive your discounts immediately at the time of service at participating providers.

Aetna Natural Products and Services Discount Program^SM can help you find a natural path to healthy living. You can save on massage therapy, acupuncture, chiropractic care, dietetic counseling and over-the-counter vitamins. This program is available through American Specialty Health (ASH), Inc., a leader in this market. It’s a smart way to save on things insurance doesn’t normally cover.

To use this program:

1. Sign on to Aetna Navigator
2. Click on Benefits, then Health Programs.
3. Click on Natural Products and Services Discounts
4. Follow the links to make an appointment or to order products.

Aetna Fitness^SM Discount Program. offers special rates on fitness club memberships, free guest passes and discounts on home exercise equipment through GlobalFit, a leading provider of fitness services and products.

Weight Management^SM Discount Program offers discounts on Jenny Craig^® weight loss programs and products. Visit a Jenny Craig center or choose the JennyDirect at-home program. All programs offer one-on-one personalized support from trained weight loss consultants. You receive:

• Free 30-day trial membership
• Choice of program:
  
  • 50% off the 6-month OnTrack (Gold/Platinum) membership
  • 20% off the 1-Year Premium Success Program

Please call 1-800-96-JENNY (1-800-965-3669) for more information. You will need to print a personalized registration coupon from Aetna Navigator, so be sure to register for Navigator.

Aetna InteliHealth® Search for specific health conditions and treatments as well as the latest in disease prevention, wellness, and fitness, all from the experts at Harvard Medical School.

Simple Steps To Better Dental Health® Visit this premier dental health information resource provided in association with Columbia University's School of Dental and Oral Surgery. The site includes information on more than 55 dental conditions and treatments, an "Ask the Dentist" feature, and much more.

Women's Health Access programs and information on women's health topics such as osteoporosis, menopause, migraines, maternity and much more. You will also find information on children's health, such as preventive care guides and information on asthma, diabetes, childhood obesity, and much more.

Plan for Your Health Visit this public education Web site brought to you by Aetna and the Financial Planning Association. The site provides a wealth of free information to help you make benefits and financial decisions that meet your needs now and in the future.